Dumbbell Lying One Arm Rear Lateral Raise

This exercise works the muscles on the back of your shoulder. You do it while lying on your stomach on a bench. It makes your shoulders stronger and more steady. It also uses the muscles in your upper back.

How to Perform

1Lie on your stomach on a flat bench. Hold a weight in one hand and let it hang down toward the floor.
2Keep your arm straight. Lift the weight out to the side, away from you.
3Stop for a second at the top. Then, slowly lower the weight back down to where you started.
4Do this as many times as you need. Then, switch to your other arm.

Exercise Info

Primary Muscles

Delts

Secondary Muscles

Rhomboids

Traps

Equipment

Dumbbell

Difficulty

Intermediate

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