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Beginner
Delts
Dumbbell Lying One Arm Deltoid Rear
You lie on your stomach on a bench and lift a dumbbell with one hand to work the back part of your shoulder.
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How to Perform
- 1Lie on your stomach on a flat bench. Hold a dumbbell in one hand with your palm facing inward.
- 2Let your arm hang straight down toward the floor. Keep it near your body.
- 3Lift your arm up and back. Squeeze your shoulder blade toward your spine.
- 4Wait for a moment at the top. Then, slowly lower your arm back to the starting position.
- 5Do this for the right number of times, then switch to the other arm.
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