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Beginner
Delts
Dumbbell Lateral Raise
This exercise works the muscles on the sides of your shoulders. It is used to make your shoulders look wider and feel stronger.
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How to Perform
- 1Stand up with your feet apart as wide as your shoulders. Hold a weight in each hand with your palms facing your legs.
- 2Keep your back tall and tighten your stomach muscles.
- 3Lift your arms straight out to the sides until they are level with the floor. Keep your elbows bent just a little bit.
- 4Hold steady for a second at the top, then slowly bring your arms back down to where you started.
- 5Do this again for as many times as you need.
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