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Intermediate
Biceps
Dumbbell Kneeling Bicep Curl Exercise Ball
This is a special way to do a bicep curl. You kneel on the floor and lean your arms on a big exercise ball instead of standing up. Because the ball can move, your tummy muscles must work hard to keep you steady. This exercise makes your arm muscles stronger and helps you learn to balance better.
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How to Perform
- 1Get on your knees on the floor with the exercise ball right in front of you.
- 2Lean forward and rest your elbows on top of the ball. Hold a dumbbell in each hand with your palms facing the ceiling.
- 3Keep your upper arms very still on the ball. Breathe out and slowly lift the dumbbells toward your shoulders by bending your elbows.
- 4Keep lifting until your arm muscles are tight and the weights are up by your shoulders.
- 5Hold the weights there for a moment and squeeze your arm muscles.
- 6Breathe in and slowly lower the weights back down to where you started.
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