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Beginner
Triceps
Dumbbell Incline Two Arm Extension
This is an upper arm workout performed on an angled bench using hand weights. It primarily strengthens the triceps muscles but also works the shoulders. By pushing the weights up from the chest, you build arm strength effectively.
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How to Perform
- 1Sit on an angled bench with a weight in each hand resting on your legs.
- 2Lie back slowly until your back is flat, keeping the weights close to your chest.
- 3Push your arms straight up towards the ceiling, but keep a tiny bend in your elbows.
- 4Hold still for a moment at the top.
- 5Slowly lower the weights back down to your chest.
- 6Repeat this movement for your set.
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