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Intermediate
Pectorals
Dumbbell Incline Twisted Flyes
This is a chest workout done on a slanted bench. It focuses on your upper chest muscles by adding a simple wrist turn to the movement.
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How to Perform
- 1Adjust the bench so it is slanted at a 45-degree angle. Sit down holding a weight in each hand with your palms facing each other.
- 2Lie back on the bench. Push the weights straight up above your chest with your arms straight.
- 3Slowly lower the weights out to your sides in a wide circle shape until you feel a stretch in your chest.
- 4As you lower the weights, turn your wrists so your palms face forward when your hands are at the bottom.
- 5Move the weights back up the same way to where you started. Squeeze your chest muscles together at the top.
- 6Do this again for as many times as you need.
Exercise Info
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