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Intermediate
Delts
Dumbbell Incline T-raise
This exercise works your shoulder and upper back muscles. You do it while sitting on a slanted bench. You must move slowly and carefully to make sure your muscles do the work, not momentum.
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How to Perform
- 1Set the bench to a 45-degree slant. Sit on it holding a dumbbell in each hand.
- 2Lean your body forward. Let your arms hang straight down toward the floor.
- 3Keep your arms straight and lift them out to the sides until they look like the letter 'T'.
- 4Hold still for a second at the top, then slowly lower your arms back down.
- 5Repeat this for the number of times you want.
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