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Intermediate
Upper back
Dumbbell Incline Row
This exercise strengthens your upper back. You lie face-forward on an angled bench and pull dumbbells up. It works your back muscles, shoulders, and arms.
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How to Perform
- 1Adjust the bench to a 45-degree slant.
- 2Hold a weight in each hand. Sit and lean your chest flat against the bench pad.
- 3Let your arms hang straight down towards the floor.
- 4Pull the weights up to your chest and squeeze your shoulder blades together.
- 5Hold still for a second at the top, then slowly lower the weights back down.
- 6Do this again for your chosen number of repetitions.
Exercise Info
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