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Intermediate
Pectorals
Dumbbell Incline Press On Exercise Ball
This exercise works your chest, shoulders, and the back of your arms. Because you do it on a bouncy ball instead of a bench, you have to use your tummy muscles and balance more to stay steady.
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How to Perform
- 1Sit on the ball holding a weight in each hand. Turn your palms so they face forward.
- 2Walk your feet forward slowly. Let your body roll down until your head and upper back are resting comfortably on the ball.
- 3Hold the weights by your shoulders. Bend your elbows and point them out to the sides.
- 4Push the weights straight up until your arms are straight.
- 5Stop for a second at the top, then slowly lower the weights back down to your shoulders.
- 6Do this again for as many times as needed.
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