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Intermediate
Biceps
Dumbbell Incline Inner Biceps Curl
This exercise works your biceps and forearms using dumbbells and a slanted bench. Sitting on an incline stretches your arm muscles more than standing, helping them work harder.
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How to Perform
- 1Sit on an incline bench holding a dumbbell in each hand.
- 2Rest your upper arms against the bench. Let your elbows hang down and turn your palms to face forward.
- 3Keep your upper arms still. Breathe out and lift the weights by bending your elbows.
- 4Keep lifting until the weights reach your shoulders and your biceps are fully squeezed.
- 5Hold this position for a moment and squeeze your biceps hard.
- 6Breathe in and slowly lower the weights back down to where you started.
- 7Repeat this movement for your desired number of repetitions.
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