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Delts
Dumbbell Front Raise V. 2
This exercise strengthens your shoulder muscles. You hold weights in your hands and lift them up in front of you until they are as high as your shoulders. You must move slowly and carefully without swinging.
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How to Perform
- 1Stand up tall with your feet apart. Hold a weight in each hand so your palms touch the front of your legs.
- 2Keep your back straight and tighten your tummy muscles.
- 3Keep your arms straight and lift the weights up in front of you. Stop when they are at the same height as your shoulders.
- 4Hold still for a second at the top. Then, slowly lower the weights back down to where you started.
- 5Do this again for as many times as you are supposed to.
Start Tracking Dumbbell Front Raise V. 2
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