Dumbbell Finger Curls

Dumbbell finger curls are a simple exercise for your forearms and the muscles that bend your fingers. This movement builds up your forearm muscles and makes your grip stronger.

How to Perform

1Sit on a bench or chair. Keep your feet flat on the floor and your back straight.
2Hold a dumbbell in one hand with your palm facing up. Rest your lower arm on your leg.
3Let the dumbbell roll down to your fingertips. Then, curl your fingers to pull it back up.
4Do this for the right number of times, then switch to the other hand.

Exercise Info

Primary Muscles

Forearms

Secondary Muscles

Wrist extensors

Wrist flexors

Equipment

Dumbbell

Difficulty

Beginner

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