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Intermediate
Traps
Dumbbell Decline Shrug V. 2
This exercise works your upper back and shoulder muscles. You lie face down on a slanted bench and lift dumbbells by shrugging your shoulders.
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How to Perform
- 1Adjust a decline bench to a 45-degree angle.
- 2Lie on your stomach on the bench with your chest resting against the pad.
- 3Hold a dumbbell in each hand with your arms hanging straight down and palms facing each other.
- 4Keep your arms straight and lift your shoulders as high as you can while squeezing your shoulder blades together.
- 5Hold the squeeze for a moment, then slowly lower the weights back to the start.
- 6Repeat this movement for your set number of times.
Exercise Info
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