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Beginner
Traps
Dumbbell Decline Shrug
This exercise works the trapezius muscles in your upper back. To do it, lie on your stomach on a slanted bench while holding weights. Keep your arms straight and shrug your shoulders up.
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How to Perform
- 1Adjust the bench so it tilts at a 45-degree angle.
- 2Lie on your stomach on the bench with your chest and belly resting flat against it.
- 3Hold a weight in each hand and let your arms hang straight down toward the floor.
- 4Keep your arms straight and pull your shoulders up toward your ears as high as you can.
- 5Hold the shrug for a second, then slowly lower the weights back down.
- 6Do this again for the number of times you want.
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