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Cardiovascular system
Dumbbell Burpee
The dumbbell burpee is a tough exercise for your whole body. It mixes a squat, a push-up, and a lift over your head with dumbbells. It makes your heart beat faster and works many muscles at once, like your legs, arms, and stomach.
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How to Perform
- 1Stand tall with your feet apart and hold a dumbbell in each hand.
- 2Squat down and put the dumbbells on the floor in front of you.
- 3Kick your feet back so you are in a plank position. Keep your body straight.
- 4Bend your elbows to lower your chest to the floor for a push-up.
- 5Jump your feet back to your hands so you are in a squat again.
- 6Stand up quickly and lift the dumbbells from the floor to your shoulders.
- 7Push the dumbbells straight up over your head until your arms are straight.
- 8Lower the weights back to your shoulders and do the whole movement again.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Shoulders
Hamstrings
Core
Quads
Triceps
Equipment
Difficulty
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