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Dumbbell Biceps Curl V Sit On Bosu Ball
This exercise mixes a standard arm curl with sitting on a bouncy BOSU ball. It strengthens your arm muscles and forces you to use your stomach muscles to stay balanced.
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How to Perform
- 1Sit on the BOSU ball with your feet flat on the floor and your knees bent.
- 2Hold a weight in each hand. Let your arms hang straight down by your sides with your palms facing forward.
- 3Keep your upper arms still. Breathe out and lift the weights up by bending your elbows.
- 4Keep lifting until your arm muscles are tight and the weights reach your shoulders.
- 5Hold still for a moment at the top and squeeze your arm muscles.
- 6Breathe in and slowly lower the weights back down to where you started.
- 7Do this again for the number of times you need.
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