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Beginner
Biceps
Dumbbell Biceps Curl Reverse
This is a strength exercise for your upper and lower arms. You hold dumbbells with your palms facing the floor. This helps make your arm muscles stronger.
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How to Perform
- 1Stand tall with a dumbbell in each hand. Let your arms hang down straight with your palms facing the floor.
- 2Keep your upper arms still against your sides. Breathe out and bend your elbows to lift the weights up.
- 3Keep lifting until the weights are up near your shoulders.
- 4Stop at the top for a short moment and squeeze your arm muscles.
- 5Breathe in and slowly lower the weights back down to the starting position.
- 6Do this again for the number of times you want.
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