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Beginner
Delts
Dumbbell Bench Seated Press
This exercise builds strength in your shoulder muscles. It also works your triceps and chest. You sit on a bench and push dumbbells over your head with control.
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How to Perform
- 1Sit on a bench holding a dumbbell in each hand on your legs.
- 2Lean back and lift the dumbbells to the sides of your chest with your palms facing forward.
- 3Push the weights up until your arms are straight.
- 4Stop for a moment at the top, then slowly lower the weights back to where you started.
- 5Do this again for as many times as you want.
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