Back to Exercises
Beginner
Delts
Dumbbell Bench Seated Press
This exercise builds strength in your shoulder muscles. It also works your triceps and chest. You sit on a bench and push dumbbells over your head with control.
Share:
Loading...
How to Perform
- 1Sit on a bench holding a dumbbell in each hand on your legs.
- 2Lean back and lift the dumbbells to the sides of your chest with your palms facing forward.
- 3Push the weights up until your arms are straight.
- 4Stop for a moment at the top, then slowly lower the weights back to where you started.
- 5Do this again for as many times as you want.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#DumbbellBenchSeatedPress#Delts#Dumbbell#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Dumbbell Bench Seated Press
Download Firmus and take your fitness to the next level