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Beginner
Pectorals
Drop Push Up
This bodyweight exercise builds strength in your chest, arms, and shoulders. You start by lowering your body like a normal push-up, but then you put your knees down to make pushing back up easier.
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How to Perform
- 1Start on your hands and toes in a high plank position. Keep your hands a little wider than your shoulders.
- 2Bend your elbows to lower your chest toward the floor. Keep your elbows tucked near your sides.
- 3Stop when your chest is almost touching the ground, then quickly put your knees down on the floor.
- 4Push your body back up until your arms are straight.
- 5Lift your knees back up to return to the start and do it again.
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