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Beginner
Calves
Donkey Calf Raise
The donkey calf raise uses your own body weight to strengthen your lower legs. You stand with your toes on a step and lift your heels up and down to build calf muscles.
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How to Perform
- 1Stand with only your toes on a step or block.
- 2Hold onto a wall or railing to keep your balance.
- 3Push your heels up as high as you can, shifting your weight to the balls of your feet.
- 4Stop briefly at the top.
- 5Slowly lower your heels back to where you started.
- 6Do this for the number of times you want.
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