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Intermediate
Abs
Decline Sit-up
The decline sit-up is a tummy exercise you do on a slanted bench. Because you are lying head-down, gravity makes it harder to sit up. It works your abs, hips, and lower back.
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How to Perform
- 1Lie on a slanted bench and hook your feet under the pads with your knees bent.
- 2Put your hands behind your head or cross them over your chest.
- 3Tighten your tummy muscles and lift your upper body up toward your knees.
- 4Stop for a second at the top, then slowly lower yourself back down.
- 5Do this as many times as you need to.
Exercise Info
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