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Intermediate
Pectorals
Decline Push-up
This bodyweight exercise works your chest muscles by placing your feet up high, which makes it harder than a normal push-up. It also uses the muscles in your shoulders and the back of your arms.
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How to Perform
- 1Put your hands on the floor a little wider than your shoulders and rest your feet on a steady object.
- 2Tighten your stomach muscles and keep your body in a straight line from your head to your toes.
- 3Bend your elbows to lower your chest toward the floor, keeping your arms close to your sides.
- 4Push the floor away with your hands to straighten your arms and go back to where you started.
- 5Do this again for as many times as you want.
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