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Beginner
Abs
Crunch Floor
The floor crunch is a well-known exercise for your tummy. You do it while lying on your back. It makes your abs stronger and you do not need any special tools.
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How to Perform
- 1Lie down on your back. Bend your knees and put your feet flat on the floor.
- 2Put your hands behind your head. Keep your elbows pointing out to the sides.
- 3Tighten your tummy muscles. Lift your shoulders off the floor and curl up toward your knees.
- 4Stop for a second at the top. Then, slowly lower your shoulders back down to the floor.
- 5Do this again for as many times as you need.
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