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Beginner
Calves
Circles Knee Stretch
This bodyweight exercise targets your calves, thighs, and hamstrings. By balancing on the balls of your feet and rotating your bent knees in circles, you can help loosen up your lower legs and improve flexibility.
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How to Perform
- 1Stand with your feet as wide as your shoulders and put your hands on your hips.
- 2Bend your knees a little and lift your heels so you are balancing on the balls of your feet.
- 3Keep your knees bent and gently rotate them in a circle, going one way first and then the other.
- 4Repeat this motion for as many times as you need.
Exercise Info
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