Chin-ups (narrow Parallel Grip)

This is a bodyweight exercise that makes your upper back and arms stronger. You hold the bar with your hands close together and pull your body up.

1Hang from the bar with your hands close together and your palms facing you.
2Tighten your back muscles and pull yourself up, keeping your elbows near your sides.
3Keep pulling until your chin goes over the bar.
4Stop for a moment at the top, then slowly lower yourself back down.
5Do this again for as many times as you want.

Primary Muscles

Secondary Muscles

Biceps

Forearms

Equipment

Difficulty

Intermediate

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