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Pectorals
Chest Tap Push-up (male)
This is a hard push-up that builds strong chest and arm muscles. You will balance on one hand while moving your body down. It helps you learn to control your body and stay steady.
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How to Perform
- 1Get into a high plank shape with your hands a bit wider than your shoulders and your body straight.
- 2Start to bend your elbows to go down toward the floor.
- 3While you are moving down, lift your right hand and tap your chest.
- 4Put your hand back down and push your body up to the start.
- 5Do the same thing again, but this time tap your chest with your left hand.
- 6Keep switching hands for as many turns as you want.
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