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Beginner
Quads
Chair Leg Extended Stretch
A simple chair exercise to stretch your thigh muscles. While sitting, straighten one leg out and lean forward to feel the stretch.
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How to Perform
- 1Sit at the front of a chair with your back straight and feet flat on the floor.
- 2Straighten one leg out in front of you so your heel touches the ground.
- 3Lean forward a little bit until you feel a stretch in your thigh.
- 4Stay in this position for 20 to 30 seconds.
- 5Switch to the other leg and do the same thing.
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