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Intermediate
Upper back
Cambered Bar Lying Row
This exercise builds muscle in your upper back. To do it, you lie on your stomach on a bench and pull a curved bar up to your chest. This motion helps you squeeze your shoulder blades together.
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How to Perform
- 1Put the bar on the floor and lie on your stomach on a bench so your chest is near the edge.
- 2Reach down and hold the bar with your palms facing down, placing your hands a bit wider than your shoulders.
- 3Keep your legs straight and feet on the floor, then lift the bar up by straightening your arms.
- 4Pull the bar up to your chest and squeeze your shoulder blades together.
- 5Lower the bar back down to where you started and repeat this for your set.
Exercise Info
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