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Beginner
Calves
Calf Stretch With Hands Against Wall
This exercise stretches your calf muscles. You do it by leaning your hands against a wall while keeping one leg straight behind you with your heel flat on the floor.
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How to Perform
- 1Stand in front of a wall with your feet slightly apart.
- 2Put your hands on the wall at the same height as your shoulders.
- 3Step your right foot backward. Keep that leg straight and your heel flat on the floor.
- 4Bend your left knee to lean forward. Make sure your back leg stays straight and your heel stays down.
- 5Stay in this position for 20 to 30 seconds.
- 6Change legs and do the stretch again.
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