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Lats
Cable Wide Grip Rear Pulldown Behind Neck
This strength exercise works your back muscles (lats), as well as your arms and shoulders. It involves sitting down and pulling a cable bar behind your neck. You need flexible shoulders to do this movement safely.
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How to Perform
- 1Set the bar high up so it sits above your head.
- 2Sit on the seat and hold the bar with your hands wide apart, palms facing away from you.
- 3Sit up tall, keep your chest high, and lean back just a little bit.
- 4Pull the bar down to your upper chest while squeezing your shoulder blades together.
- 5Stop for a moment at the bottom, then slowly let the bar go back up to the top.
- 6Do this again for as many times as you need.
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