Back to Exercises
Intermediate
Biceps
Cable Two Arm Curl On Incline Bench
This exercise is used to strengthen your bicep muscles. You do it by sitting on a slanted bench and pulling handles attached to cables. It focuses on using good form and keeping your muscles working the whole time.
Share:
How to Perform
- 1Sit on a slanted bench with your back resting against the pad and your feet flat on the floor.
- 2Hold the handles with your palms facing up and your arms stretched out straight.
- 3Keep your upper arms still. Breathe out and pull the handles up toward your shoulders by bending your elbows.
- 4Stop for a short moment at the top and squeeze your bicep muscles tightly.
- 5Breathe in and slowly lower the handles back down until your arms are straight again.
- 6Do this again for as many times as you need to.
Start Tracking Cable Two Arm Curl On Incline Bench
Download BeFitnessAI and take your fitness to the next level