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Intermediate
Abs
Cable Twist (up-down)
The cable twist (up-down) works your tummy muscles, specifically the sides and lower back. It uses a cable machine to make turning your body harder, which builds strength.
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How to Perform
- 1Stand with your feet as wide as your shoulders, looking at the cable machine.
- 2Hold the handle with both hands at chest height, keeping your arms a little bit bent.
- 3Tighten your tummy muscles and slowly turn your upper body to one side, but keep your hips and legs still.
- 4Stop for a second when you finish the turn, then slowly go back to where you started.
- 5Do the same turn to the other side.
- 6Keep switching sides until you finish your set.
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