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Intermediate
Abs
Cable Twist
This exercise works your tummy muscles, especially the ones on the sides. You use a machine with a cable to twist your upper body while pulling against weight. This helps make your middle section strong and steady.
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How to Perform
- 1Stand with your feet apart, about as wide as your shoulders, looking at the machine.
- 2Grab the handle with both hands and hold it in front of your chest with your arms bent just a little.
- 3Tighten your tummy muscles and turn your upper body to the right, pulling the cable across you.
- 4Stop for a second when you finish the twist to feel your tummy muscles working.
- 5Slowly move back to where you started, fighting against the pull of the cable.
- 6Do the same movement turning to the left side.
- 7Keep switching sides until you finish all your turns.
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