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Beginner
Triceps
Cable Triceps Pushdown (v-bar) (with Arm Blaster)
This exercise works the triceps muscles using a cable machine and a V-shaped handle. It uses a tool called an arm blaster to hold your upper arms still. This helps your triceps work harder.
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How to Perform
- 1Put the V-bar handle on the cable machine at the highest hook.
- 2Stand in front of the machine with your feet as wide as your shoulders.
- 3Hold the V-bar with your palms facing down and your hands shoulder-width apart.
- 4Keep your elbows tight against your sides and do not move your upper arms at all.
- 5Push the V-bar down until your arms are completely straight while breathing out.
- 6Stop for a short time at the bottom and squeeze your arm muscles.
- 7Breathe in as you slowly let the bar go back up to where you started.
- 8Do this again for the number of times you want.
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