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Beginner
Lats
Cable Straight Arm Pulldown (with Rope)
This exercise uses a cable machine and a rope handle to work your back muscles, which are called the lats. It focuses on moving slowly and carefully to make sure your back does the work instead of your arms.
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How to Perform
- 1Put the rope handle on the cable machine at the very top setting.
- 2Stand in front of the machine with your feet apart, lined up with your shoulders.
- 3Hold the rope with both hands so your palms look down at the floor.
- 4Reach your arms straight out in front of you, but keep a tiny bend in your elbows.
- 5Squeeze your back muscles and slowly pull the rope down to your legs while keeping your arms straight.
- 6Stop for a second at the bottom, then slowly let the rope go back up to where you started.
- 7Do this again for as many times as you planned.
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