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Intermediate
Triceps
Cable Standing One Arm Triceps Extension
This exercise uses a cable machine to strengthen your triceps muscle. You stand up and work one arm at a time. You must move slowly and carefully so that only your arm muscle does the work, not your shoulder.
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How to Perform
- 1Stand in front of the cable machine with your feet apart, about as wide as your shoulders.
- 2Hold the handle with your right hand so your palm faces the floor. Hold your arm straight out so it is level with the ground.
- 3Keep your elbow still and close to your body. Do not let it move around.
- 4Slowly bend your elbow to bring the handle toward the back of your head.
- 5Stop for a short moment, then straighten your arm back to where you started.
- 6Do this as many times as you want, then switch hands and do the same thing with your left arm.
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