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Beginner
Biceps
Cable Standing Inner Curl
This exercise uses a cable machine to work strictly on your biceps. It focuses on moving smoothly and squeezing your muscles hard. It also engages the muscles in your lower arms.
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How to Perform
- 1Stand in front of a cable machine with your feet as wide as your shoulders.
- 2Hold the handle with your palms facing up toward the ceiling.
- 3Keep your elbows glued to your sides and do not move your upper arms.
- 4Breathe out and pull the handle up toward your shoulders while squeezing your biceps.
- 5Stop for a second at the top to squeeze your muscles.
- 6Breathe in and slowly lower the handle back down to where you started.
- 7Repeat this movement for the number of times you planned.
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