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Intermediate
Lats
Cable Squat Row (with Rope Attachment)
This exercise mixes a squat with a pulling motion. It works your back, arms, and legs all at once. You need good balance and a strong tummy to do it right.
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How to Perform
- 1Hook a rope to the cable machine at your waist level.
- 2Stand in front of the machine with your feet apart like your shoulders.
- 3Bend your knees to sit down low like you are in a chair. Keep your back straight and look forward.
- 4Hold the rope with your palms facing down and hands apart.
- 5Tighten your tummy muscles and pull the rope to your chest. Squeeze your shoulder blades together.
- 6Keep your elbows near your sides as you pull.
- 7Stop for a second when your hands touch your chest.
- 8Slowly let the rope go back out and straighten your arms to start again.
- 9Do this as many times as you need to.
Exercise Info
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