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Beginner
Abs
Cable Side Bend
This exercise works the muscles on the sides of your stomach. You stand up tall and bend sideways against the pull of a cable machine.
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How to Perform
- 1Stand with your feet apart and hold the cable handle in one hand.
- 2Stand tall and tighten your stomach muscles.
- 3Slowly lean to the side, moving the handle down toward your knee.
- 4Stop for a second, then stand back up straight.
- 5Do the same movements on the other side.
- 6Keep switching sides until you finish your set.
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