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Beginner
Traps
Cable Shrug
This exercise uses a cable machine to work the trapezius muscles on the top of your shoulders. To do it, you lift your shoulders straight up toward your ears while keeping your arms straight.
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How to Perform
- 1Stand facing the machine with your feet as wide as your shoulders.
- 2Hold the handles with your palms facing your body and let your arms hang straight down in front of you.
- 3Keep your arms straight and lift your shoulders up high toward your ears.
- 4Hold the squeeze for a moment, then slowly lower your shoulders back down.
- 5Do this again for the number of times you want.
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