Cable Seated Rear Lateral Raise

This exercise is for the muscles on the back of your shoulders. It also works the upper back. You sit at a cable machine and lift your arms out to the sides until they are level with your shoulders.

How to Perform

1Sit on a bench and face the cable machine. Keep your feet flat on the floor.
2Hold the handles with your palms facing down. Reach your arms straight out in front of you.
3Keep your arms straight and slowly lift them out to your sides. Stop when they are level with the floor.
4Hold still for a second at the top.
5Slowly lower your arms back to where you started.

Exercise Info

Primary Muscles

Delts

Secondary Muscles

Rhomboids

Traps

Equipment

Cable

Difficulty

Intermediate

Track This Exercise

Add this exercise to your custom routines in BeFitnessAI

Start Tracking Cable Seated Rear Lateral Raise

Download BeFitnessAI and take your fitness to the next level

Hashtags

#CableSeatedRearLateralRaise#Delts#Cable#Intermediate#Fitness#Workout#Exercise#BeFitnessAI

Use these hashtags when sharing on social media for better discoverability