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Intermediate
Biceps
Cable Seated Overhead Curl
This is a bicep exercise you do while sitting at a cable machine. It focuses on making your arm muscles work hard by moving slowly and smoothly without swinging.
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How to Perform
- 1Sit on the bench and face the machine with your feet flat on the floor.
- 2Hold the handle with your palms facing up and keep your hands as wide as your shoulders.
- 3Keep your upper arms still and hold your elbows tight against your sides.
- 4Breathe out and pull the handle up to your shoulders while squeezing your bicep muscles.
- 5Stop for a second at the top and squeeze your muscles tightly.
- 6Breathe in and slowly let the handle go back down until your arms are straight.
- 7Do this again for as many times as you planned.
Exercise Info
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