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Intermediate
Triceps
Cable Rope High Pulley Overhead Tricep Extension
This exercise uses a cable machine with a rope to strengthen your triceps muscles. You pull the rope over your head to work the back of your arms. Your shoulders also work to keep your body steady.
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How to Perform
- 1Clip the rope to the high pulley and choose your weight.
- 2Turn your back to the machine and stand with your feet apart.
- 3Hold the rope with both hands and pull it up over your head.
- 4Keep your upper arms straight up and close to your ears.
- 5Bend your elbows to slowly lower the rope behind your head.
- 6Stop for a second, then straighten your arms back up to the top.
- 7Do this again for the number of times you want.
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