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Beginner
Biceps
Cable Reverse Curl
This exercise uses a cable machine to work your biceps and forearms. It targets specific arm muscles because you hold the bar with a reverse grip.
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How to Perform
- 1Connect a straight bar to the low pulley on the cable machine.
- 2Stand in front of the machine with your feet apart and knees slightly bent.
- 3Hold the bar with your palms facing down and hands shoulder-width apart.
- 4Keep your elbows close to your sides and do not move your upper arms.
- 5Breathe out and lift the bar up to your shoulders while squeezing your muscles.
- 6Stop for a short time at the top to squeeze your biceps.
- 7Breathe in and slowly lower the bar back down until your arms are fully straight.
- 8Repeat these steps for the number of times you want.
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