Cable Rear Delt Row (with Rope)

This exercise works the muscles on the back of your shoulders using a cable machine and a rope. It also strengthens your upper back and arms. The machine keeps a steady pull on your muscles, which helps build shoulder strength and stability.

How to Perform

1Hook the rope handle to the bottom cable pulley.
2Stand in front of the machine with your feet as wide as your shoulders.
3Hold the rope handles so your palms face each other.
4Bend your knees a little and lean forward from your hips, keeping your back flat.
5Keep a small bend in your elbows and pull the rope toward your chest while pinching your shoulder blades together.
6Hold the pull for a second, then slowly let the rope go back to where you started.
7Do this again for the number of times you want.

Start Tracking Cable Rear Delt Row (with Rope)

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Exercise Info

Primary Muscles

Delts

Secondary Muscles

Biceps

Rhomboids

Traps

Equipment

Cable

Difficulty

Intermediate

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