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Beginner
Lats
Cable Pushdown (straight Arm) V. 2
This exercise works your large back muscles (lats) using a cable machine and a straight bar. It also helps your arms and shoulders. To do it right, you must keep your arms straight and your body still the whole time.
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How to Perform
- 1Connect a straight bar to the high cable pulley.
- 2Stand in front of the machine. Keep your feet apart and bend your knees a little.
- 3Hold the bar with your hands facing down. Keep your arms straight.
- 4Tighten your tummy muscles and keep your back straight. Breathe out as you push the bar down to your legs.
- 5Stop for a short moment at the bottom.
- 6Breathe in as you slowly let the bar go back up to where you started.
- 7Do this again for as many times as you want.
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