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Beginner
Biceps
Cable Preacher Curl
This exercise works your bicep muscles. You use a cable machine and a special pad to rest your arms. It helps you use good form and keeps your muscles working hard the entire time.
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How to Perform
- 1Set the machine so the arm pad is at the same height as your chest.
- 2Sit on the bench and rest your upper arms on the pad. Hold the handle with your palms facing up.
- 3Sit up straight and keep your elbows close to your sides on the pad.
- 4Slowly pull the handle up toward your shoulders. Squeeze your biceps at the top.
- 5Stop for a second, then slowly lower the handle back to where you started.
- 6Do this again for the number of times you chose.
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