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Intermediate
Biceps
Cable One Arm Preacher Curl
This exercise works mainly on your bicep muscles. You use a cable machine and a soft pad to support your arm. It is important to move carefully so your muscle stays tight and works hard the whole time.
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How to Perform
- 1Set the machine so the arm pad is as high as your chest.
- 2Stand in front of the machine with your feet apart.
- 3Hold the handle with your palm facing up and rest your upper arm flat against the pad.
- 4Stand tall and tighten your tummy muscles.
- 5Slowly pull the handle up toward your shoulder while keeping your arm pressed against the pad.
- 6Stop for a short moment at the top and squeeze your arm muscle.
- 7Slowly lower the handle back down to where you started.
- 8Do this as many times as you are supposed to.
- 9Switch to your other arm and do the same steps.
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