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Beginner
Biceps
Cable One Arm Curl
This exercise uses a cable machine to work your bicep muscles one arm at a time. It keeps the weight pulling on your muscle during the whole movement, which helps your arms get stronger and bigger.
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How to Perform
- 1Stand in front of the machine with your feet apart for balance.
- 2Hold the handle with one hand, palm facing up.
- 3Keep your elbow stuck to your side and slowly pull your hand up toward your shoulder.
- 4Stop for a second at the top, then slowly lower your hand back down all the way.
- 5Do this for as many times as you need.
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