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Intermediate
Upper back
Cable One Arm Bent Over Row
This is a single-arm pulling exercise for your upper back. You use a cable machine to do it. It helps your stomach muscles stay strong and improves how your body moves together. You must move slowly and carefully to do it right.
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How to Perform
- 1Stand in front of a cable machine with your feet as wide as your shoulders.
- 2Bend your knees a little and lean forward at your hips, keeping your back flat.
- 3Hold the cable handle with one hand, palm facing in, and straighten your arm completely.
- 4Pull the handle to your body until your hand is near your lower chest, keeping your elbow close to your ribs.
- 5Stop for a second, then slowly straighten your arm back to where you started.
- 6Do this for the number of times you want, then do the same with the other arm.
Exercise Info
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